Mental Performance

Private Sessions

Private Sessions Perform with Confidence

Mental Performance Sessions

Building a Positive Mindset

Perform with Confidence

Breaking Perfectionism Focus & Concentration Mental Toughness Performance Anxiety Managing Fear Mental Block Session Building Consistency Managing Competition Nerves Confidence Session All Private Sessions

Perform with Confidence

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Instructor: Katelyn Treviño

As a former gymnast who used to struggle with my confidence, it definitely had a direct impact on my performance at competitions. I could hit all of my skills in practice and warm-up, but I had trouble showing off my best performances when it came time to compete. Later, I was able to learn how to trust myself and my gymnastics and started becoming the strong competitor I always wanted to be. If you are looking for help to be more consistent at meets and need to build that confident competitor energy, this session is for you.