Mental Performance
Private Sessions
Private Sessions
Focus & Concentration
Mental Performance Sessions
Focus & Concentration
Mental Toughness
Performance Anxiety
Managing Fear
Mental Block Session
Building Consistency
Managing Competition Nerves
Confidence Session
All Private Sessions
Focus & Concentration
May 2, 2024 @ 2:17pm
Instructor: Natalie Gurnett, M.S.
Attention and focus are essential skills for any gymnast looking to excel in their sport. In this session, we will explore techniques to enhance your concentration and focus, including mindfulness exercises, visualization, and goal-setting strategies. With these tools, you will be able to maintain your attention on the task at hand, block out distractions, and perform at your best. Join us and take your performance to the next level!
