Mental Performance
Private Sessions
Private Sessions
Mental Toughness
Mental Performance Sessions
Mental Toughness
Performance Anxiety
Managing Fear
Mental Block Session
Building Consistency
Managing Competition Nerves
Confidence Session
All Private Sessions
Mental Toughness
May 2, 2024 @ 5:07pm
Instructor: Natalie Gurnett, M.S.
The mental toughness session focuses on developing resilience and perseverance in the face of challenges. The session begins with an assessment of the client's current mindset and strengths, followed by discussion and practice of techniques that can improve upon their current mental toughness score. Overall, the goal of this session is to empower the client with the tools and mindset necessary to navigate difficult situations and achieve their goals within gymnastics.
