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Mental Performance

Private Sessions

Private Sessions Mental Toughness

Mental Toughness

June 24, 2024 @ 6:43pm

The mental toughness session focuses on developing resilience and perseverance in the face of challenges. The session begins with an assessment of the client's current mindset and strengths, followed by discussion and practice of techniques that can improve upon their current mental toughness score. Overall, the goal of this session is to empower the client with the tools and mindset necessary to navigate difficult situations and achieve their goals within gymnastics.