Overcoming Fear

Private Sessions

Private Sessions Performance Anxiety

Overcoming Fear Sessions

Performance Anxiety

Managing Fear Mental Block Session Managing Competition Nerves All Private Sessions

Performance Anxiety

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Instructor: Natalie Gurnett, M.S.

This 30 minute session is ideal for the gymnast that struggles keeping their cool in high pressure situations. We call this performance anxiety and will identify its impact on a gymnast’s athletic performance. The mental performance consultant will provide strategies to manage anxiety, including deep breathing, positive self-talk, and visualization. Overall, the goal of the session is to provide tools to better manage a gymnast’s anxiety and improve their overall athletic performance.