Mental Performance
Private Sessions
Private Sessions
Performance Anxiety
Mental Performance Sessions
Performance Anxiety
Managing Fear
Mental Block Session
Building Consistency
Managing Competition Nerves
Confidence Session
All Private Sessions
Performance Anxiety
May 2, 2024 @ 9:34am
Instructor: Natalie Gurnett, M.S.
This session is ideal for the gymnast that struggles keeping their cool in high pressure situations. We call this performance anxiety and will identify its impact on a gymnast’s athletic performance. The mental performance consultant will provide strategies to manage anxiety, including deep breathing, positive self-talk, and visualization. Overall, the goal of the session is to provide tools to better manage a gymnast’s anxiety and improve their overall athletic performance.
