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Goal Setting

Private Sessions

Private Sessions S.M.A.R.T Goals
Goal Setting Goal Setting Sessions
S.M.A.R.T Goals
Goal Setting All Private Sessions

S.M.A.R.T Goals

February 28, 2024 @ 10:18pm

Goal setting is a crucial aspect of gymnastics training. It involves creating specific, measurable, achievable, relevant, and time-bound objectives that help gymnasts focus on what they want to accomplish. By setting goals, gymnasts can improve their skills, increase their motivation, and achieve success. For example, a gymnast may set a goal to perfect their back handspring within a month, and these sessions will break down step by step instruction on how to make that goal achievable! Overall, the goal of this session is to provide clear targets to work towards and help the gymnast stay determined and focused.