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Goal Setting

Private Sessions

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S.M.A.R.T Goals
Goal Setting
All Private Sessions

Goal Setting

February 28, 2024 @ 9:21pm

This session is for gymnasts who have big dreams and want help figuring out how to accomplish them! Working on goal setting can be important for short-term goals during competition season or long-term goals during the off-season. Gymnasts will learn how to set their own specific and measurable goals while creating a plan for accomplishing them!

Kylee Ault is our mental performance coach with her master’s degree in sport psychology, and is working on her PhD in sport psychology. She is also a former gymnast!