Nutrition

Private Sessions

Private Sessions Gymnastics Nutrition 101

Nutrition Sessions

Customized Nutrition Planning Food and Body Relationship Improvement

Gymnastics Nutrition 101

All Private Sessions

Gymnastics Nutrition 101

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Instructor: Taylor Krippner, MS, RDN

In this session you will learn the gymnastics nutrition basics for optimizing your gymnast’s health and performance. We will go over what gymnasts need to be eating on a regular basis, why adequate fueling is important, and when to consume certain nutrients to increase performance levels.