Break free from fear. Build unstoppable confidence. Have fun in the gym again!
Every gymnast faces fear whether it’s a mental block, a skill that suddenly feels impossible, or getting back up after a bad turn. The Conquer Your Fear program is an 8-week step-by-step guide to take control of your mind.
What You’ll Learn:
- Step 1: Breathe Like a Pro
- Step 2: Make Fear Your Bestie
- Step 3: Practice Makes Progress
- Step 4: Believe It, Picture It, Do It
- Step 5: Roll Your Confidence Snowball
- Step 6: Create Your Bounce-Back Brain
- Step 7: Press the Magic Reset Button
- Step 8: Keep the Streak Going
Anyone can sign up! Members of The Club get a massive $50 discount on this program!
How It Works:
There are 8 steps in this program. Each step has an educational video, a corresponding worksheet, and an inspirational video from Olympians and NCAA gymnasts. Each week builds on the last, helping gymnasts gradually shift their fear and frustration to focus and success.
Meet Your Instructor:
Dr. Kylee Ault Baker is a former gymnast and mental performance expert who has dedicated her career to helping athletes overcome fear and thrive in and out of the gym. With a doctorate in psychology and years of experience working with competitive gymnasts, Dr. Kylee understands exactly what you’re feeling because she’s been there herself.
Her approach combines sport psychology, neuroscience, and experience to give gymnasts practical, science-backed tools that actually work. She’s passionate about helping athletes rediscover their confidence, reconnect with their love for gymnastics, and reach their full potential in the sport.
We can't wait for your gymnast to overcome her fears and be her best self in the gym! Let's tackle this together!
